If you want to get in shape and eliminate the happy accumulated fat, here are 7 of the best exercises to burn fat at home. 

These are exercises that you can do at home and easily include in your weight loss training routine. Feel free to combine them to create different exercise routines. The idea is to combine cardiovascular training with strength training to achieve better results.

7 best exercise to burn fat at home


One of the home workouts that will help us the most, since being a high-intensity cardio training allows us to combine short periods with periods of high effort favoring caloric expenditure.

1. Skipping

Skipping everyday to loose weight


We start our selection with the best exercises to burn fat with skipping, an exercise that can also help us a lot if we want to start running.

  •  Stand with your arms bent, in a running position.
  • Raise your knees above the level of your hips alternately and repeatedly. The idea is to run without moving from the site and with the maximum possible power.

2. Burpees

Exercise at home


Burpees cannot be missing from our list, an ideal exercise to burn calories and activate the metabolism.

  •   Stand with your legs shoulder-width apart.
  •  Lower your body to the ground supporting your hands and pushing your feet back to perform a push-up.
  • Try to touch the ground with your chest and do a frog jump to return your legs between your hands.
  •  Pull up to jump up as you stretch your arms toward the ceiling.

3. Jumping Jacks

Daily Excercise to lose weight


In addition to promoting weight loss, Jumping Jacks help us increase our heart rate, making them perfect to include in our warm-up.

  •  Stand with your legs slightly apart and your arms at the sides of your body.
  • Take a leap by spreading your legs and bringing your arms above your head.
  • Try to land with your legs slightly bent and your feet at shoulder height.

4. Weighted squats

Heavy exercise to burn fat


The squats are a great exercise to work the buttocks and at the same time, burn many calories.

  • Stand with your legs shoulder-width apart.
  • Grab a dumbbell with both hands and stretch your arms forward, placing them parallel to the ground.
  • Bring your butt slightly back and bend your knees to lower your body until your thighs are parallel to the floor.
  • Keep your back straight and rise slowly to return to the starting position.

5. abdominal plank 

Plank for fat losss at home


The plank is one of the best exercises to burn abdominal fat. Also, this exercise has a lot of variations, so it will be difficult to get bored, and you can increase the difficulty levels by trying to hold out for longer and longer.

  • Lie on your stomach with your forearms and the balls of your feet flat on the floor.
  • Contract your abdomen and lift your body up.
  • Try to hold the pose for a minimum of 30 seconds, leaving the body as aligned as possible and with the neck aligned to your back.

6. Jump rope

Jump Rope for reduce weight


Jumping rope is also one of the best activities to burn calories, but it also allows us to get a flat stomach, gain strength and endurance.

7. Running

Running every morning to lose weight

We ended up with an activity that could not be missing from our list of exercises to burn fat, running. Of course, this does not mean that you kill yourself running every day to lose more fat, especially if you are just starting out.

The ideal is to try to go out a couple of times a week interspersing days of rest and combined running and walking. Little by little you will gain resistance and you will be able to increase your workouts.

Remember that in addition to physical activity, if you want to burn fat, you must eat a healthy and balanced diet.